Library

Filter

Articles

When Pride Feels Like Pressure

Why success doesn’t always feel the way we expect it to We are living in…

The Heavy Burden of Unrealistic Expectations

“We must accept finite disappointment, but never lose infinite hope.”― Martin Luther King Jr. Expectation…

When Avoidance Hurts More Than Confrontation

“There can be no progress without head-on confrontation.”― Christopher Hitchens, Love, Poverty, and War: Journeys…

The Stories We Inherit

“There comes a time in your life when you have to choose to turn thepage,…

Who We Are And What We Do: How Work Impacts Our Sense of Identity

“In the social jungle of human existence, there is no feeling of being alive without…

The Stories We Tell Ourselves

“Do not feel lonely, the entire universe is inside you. Stop acting so small. You…

Starting Therapy: Answers To Most Common Questions

If therapy is meant to feel safe, why does the first step feel so uncertain?…

Post-Summer Reflections on the Inner World

The attempt to escape from pain, is what creates more pain.” ― Gabor Maté The…

Letters Across The Years: The Silent Shift in Parenting Adolescents

If there’s one thing you could tell your teenager,what would it be? The sun has…

When Your Strength Becomes Your Silence

“Everything is going to be fine in the end. If it's not fine, it's not…

The Emotional Cost of Rapid Friendships

And let there be no purpose in friendship save the deepening of the spirit. For…

When Everywhere Feels Like Somewhere Else

Despite it being a common feeling, the temporary resident mindset is heavy with tones of…

At The Will of Toxic Corporate Positivity

Let’s discuss: How is toxic positivity being produced, exploited and performed in the workplace? How…

The Fear of Missing Out in a World That Never Sleeps

And the question remains.What are you really missing out on? There’s always something, isn’t there?…

In Praise of Pause: Unpacking the Guilt of Resting

In rest, we remember who we were before the world told us to perform. Stress…

Respecting the Space: Why Late Therapy Cancellations Still Require Payment

You wouldn’t think twice about being charged for a missed hotel booking or a last-minute…

In Her Name: On Relationships as an Arab Woman

Women dating in the Arab world has brought forward its own set of challenges —…

Decisions, Decisions: Can’t I Just Chat-GPT It?

“Unfortunately, the proliferation of choice in our lives robs us of the opportunity to decide…

Are You Over-Giving in Relationships? Signs You Need to Pull Back

"When we give ourselves compassion, we are openingour hearts in a way that can transform…

The Confidence Trap: Overconfidence Can Sabotage Your Life

Is there such a thing as too much confidence? Learn how overconfidence impacts relationships and…

The Psychology of Money: Cash, Childhood and the Secrets to Financial Freedom

Struggling with the stress of money? Discover how your childhood shapes your money mindset and…

The Quiet Strength: Find your Power By Speaking Up

“The most common way people give up their power is by thinking they don’t have…

When Rejection Hurts: Understanding “Rejection Sensitivity” and How to Cope

The pain of rejection is real and universal. Some experience it mildly, others find it…

Bridging Gaps, Building Connections: Generational Differences in Families

"Each generation imagines itself to be more intelligent than the one that went before it,…

Declutter Your Mind: Cultivating Inner Peace in a World of Chaos

Chill out? Easier said than done! Join us as we discover the core value of…

Breaking the Stigma of Suicidality Through Uncensored Conversations

Challenge misconceptions about suicide and explore conversations of empathy. As September is here, schools have…

Bridges of Understanding: Simple Steps to Overcome Discrimination

Why do we have bias? How do we break the walls of discrimination? Join us…

Warning Signs: When To Notice We Need Help

Our bodies often cry for help, but are we listening? Explore the different potential warning…

Challenging Trends: The True Meaning of Self-Care and How to Achieve It

Self-care is a lifestyle, not a hashtag! Make it a daily habit to prioritize your…

Treasure Chest Unlocked: Strengthening Confidence and Assertiveness in Young Professionals

On Youth Skills Day, discover the challenges in your journey towards adulthood, and explore these…

Flawed and Fabulous: Breaking Free from Perfectionism

So what if I still can’t parallel park? Learn how to navigate perfectionism through these…

Stepping into Their Shoes: Cultivating Empathy for Deeper Connections

Bridge the emotional gap between you and your loved ones by nurturing empathy and perspective-taking. …

This or That: Conquer Stress with Easy, Everyday Choices

Feeling stressed out? You’re not alone. Tag along as we discover simple strategies for stress…

Confessions of a Confused Parent: Exploring the Impact of Different Parenting Styles

Pop Quiz, Anyone? Guess it's not just our kids who have to experience the dread…

Beyond the Stars: Your Guide To Understanding Schizophrenia

On World Schizophrenia Day, let’s step into a new world of science, knowledge and awareness…

Liberation At Last: Discovering The Art of Forgiveness and Genuine Apologies

“Sorry’s not gonna cut it.” Explore the true definition and complexities of forgiveness and apologies.…

Hand-in-Hand Towards Healing: Supporting Loved Ones Through Trauma

Build compassionate connections by understanding the definition of trauma, learning its effects and delving into…

Reclaim Your Energy: Exploring the 7 Types of Rest and Their Psychological Benefits

This Labor Day, break out from your burnout and rejuvenate yourself through these different types…

Recognize Your Worth: Simple Steps to Boost Your Self-Esteem

Silence your inner critic. Explore the factors behind negative self-talk and discover simple strategies to…

Tiny Bodies, Big Feelings: How to Emotionally Support Young Minds

From tantrums to hugs, explore effective strategies to build a safe space for your children…

Thicker than Blood: Tips to Navigate Family Interactions During Holidays

"What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning…

Planting Seeds of Hope and Inner Strength for Better Mental Health

Hope shines the brightest after an active process of cultivating inner strengths and nurturing healthy…

A Reflective Ramadan: Unveiling the Spirituality Beyond Religious Practices

Basked in the glow of twinkling lanterns and stars, Ramadan is more than just a…

Maternal Mental Well-Being: Building a Supportive Community Space

Empowering the moms. Discover what signs to look for in exhausted mothers, and support their…

Breaking the Glass Ceiling: Strengthening Mental Health for Women in Leadership

Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings.…

Heart-to-Heart: Dos and Don’ts for Conquering the Battle Against Addiction

Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy…

Graceful Growth: Debunking Myths and Exploring the Reality of Old Age

Accept the silver linings and discover the myths, challenges and resilience strategies that come with…

Cultivating Emotional Intelligence in Your Child: A Step-by-Step Approach

Amidst the turbulent emotional waves, emotional intelligence is your anchor. Follow this step-by-step guide to…

Independent Hearts: A Guide to Navigating Singlehood on Valentine’s Day

Melodies of independence. Unlock the power of self-love, and navigate being single on Valentine’s Day…

Navigating A Cancer Diagnosis: Understanding and Coping with the Emotional Rollercoaster

Doctor and patient. In the theatrical play we call life, certain plot twists can leave…

Generational Trauma: How To Break The Cycle

Rewrite your own story. Learn more about generational trauma, its signs, and the importance of…

Educate To Elevate: Building Resilience In Student Mental Health

In education, fostering mindfulness and resilience is the key to unlocking students’ full potential. Did…

Grieving Unseen: Shedding Light On Prolonged Grief Disorder

When grief doesn’t fade as expected, it becomes a Prolonged Grief Disorder. Learn more about…

Quiet Confidence: Honoring World Introvert Day

Quiet speaks volumes. Explore the strength of introverts – from quiet resilience to purposeful connections…

Beyond The Glass: The Mental Health Benefits Of Dry January.

Dry January: A 31-day journey to reset, recharge, and rediscover the joys of living alcohol-free.…

Balancing Emotions During The Holiday Season

Grief is a journey of healing. Understand grief and learn how to cope with this…

Tips For Nurturing Mental Health Well-Being In A New Country

New country, new beginnings. Learn how to navigate this phase of your life and make…

Healthy Ways To Support Without Mothering Your Partner

Your partner is not your child. Learn to differentiate between mothering and supporting your partner…

Understanding Mental Wellness With Disabilities

Embrace the strength within diversity. Learn to nurture mental health and shatter misconceptions about disabilities.…

Mental Health In The Workplace: Creating A Supportive Environment For Employees.

Caring for employees’ mental health is the cornerstone of a thriving workplace. How can you…

Emotional Challenges In Mother-Child Relationships: Signs And Solutions

In the story of life, a mother is the first and most influential author. If…

Shifting To A New Job? Here’s How To Cope With This Transitional Phase And Ensure A Smoother Shift.

A job transition is a career gear shift, propelling you into a new adventure. Equip…

Boundaries: Why They’re Are Important And How To Set Efficient Ones With Ourselves And The People Around Us.

Boundaries are the rules that keep your life’s game fair. Learn how to set efficient…

Balancing Work And Fatherhood: Tips For Being Present At Home And The Office.

Balancing work and fatherhood is like walking a tightrope – it’s challenging, but with love,…

Siblings Rivalry: Understanding The Causes And Finding Solutions.

Sibling rivalry: the shared struggle and growth within families. Explore the multifaceted world of sibling…

Supporting Loved Ones With Breast Cancer: Caregiver’s Guide.

PINK for a cause. In this blog, you’ll learn how to effectively support a breast…

From Burnout To Balance: Rejuvenating Your Mental Health After A Tough Year

On this World Mental Health Day, let’s pledge to recognize burnout, seek balance, and…

What To Expect From A Psychologist And A Psychiatrist, And The Difference Between The Two

Two Paths to Healing: A close look at psychologists, psychiatrists, and their approach. Learn how…

Tips For Caring For Someone With Alzheimer’s And How You Can Protect Yourself From Facing The Same Condition

Exploring Alzheimer’s Care: Can Compassion and Knowledge Light the Way? Did you know that September…

How To Get Back On Track After Your Summer Vacation

Unpacking more than suitcases! Learn how to craft a smooth transition from vacation bliss to…

Signs Of A Codependent Relationship And What To Do About It.

Codependency suffocates healthy relationships, hindering individual growth and balance. How to know if you’re in…

Suicide Prevention: How Can You Help Someone Facing Suicidal Thoughts

Exploring suicide prevention shows your commitment to making a difference – thank you for choosing…

“Hangxiety” Or Grey Area Drinking: What It Is, Its Causes, And Tips To Cope.

Hangxiety: The not-so-fun aftermath of a night well-spent. Discover its meaning, causes, symptoms, and coping…

Premenstrual Anxiety: Understanding And Managing The Monthly Mental Rollercoaster

As PMS arrives, anxiety often takes center stage in the unique journey of many women’s…

Tips For Newly Married Couples: What To Do Before, And After Marriage To Sustain A Happy Marriage Life.

Whether you've recently tied the knot or are planning to do so, read on to…

Body Dysmorphic Disorder (BDD): Understanding And Healing Negative Body Image

Beyond the mirror’s illusion. Understand the meaning of body dysmorphic disorder (BDD), its symptoms, causes,…

Do You Have A Money Disorder? Overcome Financial Self-Sabotage

Money disorder is like a thief stealing your financial peace. But, with awareness and action,…

Explore The Benefits Of Art Therapy: Boosting Mental Health Through Creative Expression

Art therapy brushes away the burdens of the mind. Discover the benefits of art therapy,…

Is Teletherapy For You? What Is Teletherapy, Its Benefits, And What Cases Can It Serve?

Teletherapy: Your window to healing from anywhere. Explore its benefits, if it fits your case,…

Ways To Improve Employees’ Mental Health

Employees are the heart and soul of a business, and their mental well-being is the…

How To Keep Teens Safe On Social Media

Social media has a significant impact on teens. Is this impact all bad? And how…

Can Someone Be Addicted To Food?

Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of…

How Exercise Benefits The Brain

Exercise holds the key to a healthier mind and body. Discover the power of exercise…

6 Strategies to Improve Focus and Concentration

Poor concentration and focus may impact productivity, performance, memory, decision-making, and overall well-being. Here are…

Mindful Conflict-Resolution: How to Manage Conflict and Build Constructive Relationships

Mindful conflict resolution seeks a mutually beneficial solution through active listening, empathy, and emotional self-regulation…

The Power of Visualization: How to Use Imagery for Your Well-Being

Visualization techniques can promote psychological well-being by harnessing the power of the mind to create…

What Is Affective Forecasting, and How Does It Affect Your Emotional Reactions?

Affective forecasting is the process of predicting our future emotional states in response to specific…

The Psychology of Proactive Coping: Strategies for Building Resilience and Managing Stress

Proactive coping is a critical set of abilities for stress management and well-being, and strengthening…

Cognitive Dissonance Theory: What Is It and How Does It Affect Your Life

When a person's action contradicts their ideals or beliefs, they experience cognitive dissonance. It can…

Culture Shock: What Is It, Why Do We Experience It, and How To Deal With It

Culture shock occurs when a person travels from the comfort of their home and familiar…

Effects of Failure on The Brain: Here’s How to Understand and Deal with It

If your mind continues telling you, "I'm a failure," realize that you can change your…

The Use of VR in Psychology: Can It Improve Therapy?

The use of virtual reality in mental health is a novel method that has the…

Reasons for Compulsive Hoarding Behaviours, and How Can You Deal with It?

A compulsive hoarding condition occurs when a person accumulates an excessive quantity of goods and…

Intentional Living: Tips to Be Intentional in Your Life

Intenational living may appear high, difficult, or simply perplexing. Nonetheless, it is a way of…

Medically Unexplained Symptoms (MUS): What Are They, and Why Do We Experience Them?

Many people experience chronic physical symptoms, such as dizziness or discomfort, but may not appear…

The Relationship Between Laziness and Anxiety: Let’s Understand Ourselves Better!

Laziness may be caused by anxiety, leading to a psychological state that requires more than…

Signs of Emotionally Immature Parents (EIP), and Ways to Deal with Them As An Adult.

Parents that are emotionally immature (EI) are both aggravating and demoralizing. It's difficult to love…

What Is Negative Problem-Solving Orientation, and How Can That Mentality Affect Our Lives?

Individuals with a negative problem orientation address problems in a non-functional way when they meet…

What Are The Effects of ACES (Adverse Childhood Experiences), and How Can You Cope with Them?

The term "Adverse Childhood Experience" refers to a variety of bad situations that a kid…

Filter

Media

Filter

Featured Publications